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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday June 10, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday June 10, 2021
WU:
400m Jog
-then-
2 Rounds
10 Spidey Lunge + Twist
8 Romanian Deadlifts
6 Elbow Rotations
A: Metcon (8 Rounds for reps)
4 Rounds
In 3:00:
500m Row / 1250m Bike
Max Ab-mat Sit Ups
Rest 1:00
In 3:00:
400m Run
Max Power Cleans (185/135)
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 10, 2021
Clients:
Men / Women
All Clients
Clients
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