Public Whiteboard

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Components

Deadlift

Metcon

Settings

Workout

"Groundhog's Day"

200 meter run
+
2 x
30 mountain climbers
10 supermans
10 step-ups
10 feet elevated glute bridges

Deadlift (Every 90 seconds x 5 5 reps 70%)

Deadlift

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
10 handstand push-ups
10 dumbbell snatches 50/35 *alt
10 single dumbbell box step-ups 50/35 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 10, 2021

Male Clients

1

Juan
Betancur

9:00 AM CrossFit

5 x 5 @ 285 lbs

2

Jeancarlos
Reyes

5:15 PM CrossFit

5 x 5 @ 250 lbs

3

Abraham
Zuniga

9:00 AM CrossFit

5 x 5 @ 230 lbs

3

Konstantin
Hryshankou

7:15 PM CrossFit

5 x 5 @ 230 lbs

4

RONNY
COHEN

6:00 AM CrossFit

5 x 5 @ 228 lbs

5

Jacob
Teichner

5:15 PM CrossFit

5 x 5 @ 215 lbs

6

Yoni
Ramras

6:00 AM CrossFit

5 x 5 @ 205 lbs

7

Manny
Torres

8:00 AM CrossFit

5 x 5 @ 185 lbs

7

Tyler
Perkins

7:15 PM CrossFit

5 x 5 @ 185 lbs

7

william
garcia

8:00 AM CrossFit

5 x 5 @ 185 lbs

Female Clients

1

Michelle
HALL

6:00 AM CrossFit

5 x 5 @ 205 lbs

2

Johanna
Barahona

6:15 PM CrossFit

5 x 5 @ 195 lbs

3

Hindy
Hazan

6:00 AM CrossFit

5 x 5 @ 180 lbs

4

Candice
Lazar

7:00 AM CrossFit

5 x 5 @ 175 lbs

4

Jesenia
Davila

7:00 AM CrossFit

5 x 5 @ 175 lbs

5

Kari
miranda

9:00 AM CrossFit

5 x 5 @ 160 lbs

5

Meyrav
Barak

7:00 AM CrossFit

5 x 5 @ 160 lbs

6

Shantal
Mendoza

5:15 PM CrossFit

5 x 5 @ 135 lbs

7

Jill
Caldwell

7:15 PM CrossFit

5 x 5 @ 125 lbs

8

Lissette
Vazquez

6:00 AM CrossFit

5 x 5 @ 123 lbs

9

Chavee
Lew

5:15 PM CrossFit

5 x 5 @ 115 lbs

Worked up 2.5 lbs until 115

10

Alexunys
Loyo

9:00 AM CrossFit

5 x 5 @ 105 lbs

11

Mauree
Talman

8:00 AM CrossFit

5 x 5 @ 100 lbs

12

karen
castillo

9:00 AM CrossFit

2 x 5 @ 200 lbs

155, 175, 195, 200x2