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Components

200 Double Unders

Metcon

Settings

Workout

06/10/2021

Conditioning

200 Double Unders (Time)

200 Double Unders for Time
(400 Singles)

Workout of the Day

Metcon (Time)

For Time
50 Thrusters (95/65)
50 Ring dips

* Break up however you want.
*Rx+= Straight-through

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Whiteboard:

Thursday, June 10, 2021

Male Clients

1

Cameron
Reeves

CrossFit: 8:30 AM

2:25

2

Chase
Young

CrossFit: 5:30 AM

2:46

3

Raine Corado
l

CrossFit: 8:30 AM

4:02

4

Jacob
Young

CrossFit: 5:30 AM

4:30

5

Seth
McClellan

CrossFit: 5:30 AM

5:01

6

Gid
Mayfield

CrossFit: 5:30 AM

6:12

7

Anirban
Pal

CrossFit: 5:30 AM

7:45

Why is it so hot?

8

Aaron
Forehand

CrossFit: 8:30 AM

3:24

singles

9

Jeremy
Nix

CrossFit: 8:30 AM

4:19

singles

10

jonathan
day

CrossFit: 8:30 AM

4:20

singles

11

Matt
Brake

CrossFit: 6:00 PM

5:44

singles

12

kyle
lawles

CrossFit: 5:30 AM

5:55

singles

13

Anirban
Pal

CrossFit: 6:00 PM

8:00

170dubs

Female Clients

1

Dana
Forehand

CrossFit: 8:30 AM

2:37

2

Tracy
May

CrossFit: 8:30 AM

3:39

3

Melissa
McClellan

CrossFit: 5:30 AM

6:30

4

Cally
Lytal

CrossFit: 8:30 AM

7:56

5

Desiree
Raymond

CrossFit: 8:30 AM

3:14

singles

6

Aubrey
Mayfield

CrossFit: 8:30 AM

4:35

singles

7

Hanna
Young

CrossFit: 8:30 AM

4:46

singles

8

jesica
rice

CrossFit: 5:30 AM

5:26

100 dbls/ 100 singles

9

Brenda
Crump

CrossFit: 8:30 AM

5:30

singles

10

Makayla
Simmons

CrossFit: 8:30 AM

5:40

50 du then singles

11

Kambrey
Blakey

CrossFit: 5:30 AM

6:30

singles