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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
SWEAT WOD
Warm UP: 1 minute on 20 seconds off
Jumping Jacks
Jumping Squats
Side Jumps
Toes to Hands
Plate Taps with feet
Frog Leap to Shuffle
Row or Bike
Ball Slam
Knee ups
Super man on Bar
Workout: Metcon
10 Rounds
7 Front Squats
7 TTB/ Knee ups/ Sit-ups
8 Rounds
8 Wall Balls
7 Lateral Burpees over the bar
6 Rounds
10/7 calorie Bike or Row
10 Air Squats
10 American Kettle Bell Swings
Max Russian Twist with a 5 pound plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 10, 2020
Male Clients
Female Clients
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