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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
MB Crossfit 061020
Metcon (Time)
5 Rounds
15 P. Snatches 75/55
15 Box jumps 24/20
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 10, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
16:01
2
Emmanuel
Carrillo
12:00 PM
18:03
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:00
4
Mikey
Giordano
7:00 PM
14:14
55# 24in
5
Antonio
Lopez
OUTSIDE 6:00 PM
18:58
Bare barbell &, lunges instead of box jumps
6
Jamil
Marin
4:00 PM
20:00
Caught at cap. 3 rounds 15 reps at 65 lbs.
Female Clients
1
Fernanda
Hussein
12:00 PM
15:04
2
Laura
Robertson
6:00 AM
12:20
85 lbs Single unders Girl pushups
3
Laura
Robertson
OUTSIDE 6:00 AM
18:13
Used tire as box, taller than normal Step ups
4
Private
8:00 AM
19:18
5
Ophra
Werde
12:00 PM
20:00
3 rounds 30 reps 25 lb. 10 lb. box step ups
6
Laura
Robertson
6:00 AM
0:00
10 rounds +5
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