Public Whiteboard

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Components

Hammy Fun Run

Metcon

Settings

Workout

06/10/20

Conditioning

Hammy Fun Run (Time)

800m Run
20 Ground to Overhead (45/25)
400m Run
25 Ground to Overhead
200m Run
30 Ground to Overhead

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
05 Bar Muscle Ups (Scale=10 Chest-to-bar)
10 Burpee Box Jump Overs (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 10, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 4:30 PM

8:34

2

Guadalupe
Avalos

CrossFit: 8:30 AM

9:01

3

jaime
zamora

CrossFit: 4:30 PM

9:19

4

Seth
McClellan

CrossFit: 5:30 AM

9:29

5

Chase
Young

CrossFit: 4:30 PM

9:30

6

Sean
Smith

CrossFit: 6:00 PM

9:32

7

Raine Corado
l

CrossFit: 6:00 PM

9:37

8

Kevin
Korinek

CrossFit: 5:30 AM

9:53

9

Dustin
Pierce

CrossFit: 5:30 AM

9:57

10

Michal
Morelos

CrossFit: 6:00 PM

11:48

Female Clients

1

Ashley
Reeves

CrossFit: 8:30 AM

9:03

2

Meg
Brown

CrossFit: 8:30 AM

9:36

3

Megan
Birkenfeld

CrossFit: 8:30 AM

9:45

4

Tracy
May

CrossFit: 8:30 AM

9:53

5

Melissa
McClellan

CrossFit: 5:30 AM

9:59

6

Texi
Schaeffer

CrossFit: 4:30 PM

10:49

7

Tanzia
Sheard

CrossFit: 6:00 PM

11:08

8

Emily
Hunt

CrossFit: 8:30 AM

11:27

9

Olivia
King

CrossFit: 6:00 PM

11:50

10

Christi
Reasner

CrossFit: 5:30 AM

13:14

11

rebekah
collins

CrossFit: 8:30 AM

16:07