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Bench Press

Metcon

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Workout

6.10.20

Yoga this Sunday @ 10am

Warm Up
5min of Dubs practice or 100 Dubs

Bench Press (Every 1:30 x 5, 2 Bench Press)

Bench Press

Metcon (AMRAP - Rounds and Reps)

12min AMRAP

2 Thrusters
8 HSPU or DB shoulder press
12 Box Jump Overs

Thrusters should be heavy. DB press should be moderate and HSPU can be strict or deficit if wanted. Aim to finish 5+ rounds

Cool Down
Foam roll or barbell mash

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 10, 2020

Male Clients

1

Dylan
Placher

4:30 pm CrossFit

5 x 2 @ 275 lbs

2x245 1x250 1x255 1x275

2

Graham
Scott

5:30 pm CrossFit

5 x 2 @ 245 lbs

225-245

2

Herbert
Segura

6:00 am CrossFit

5 x 2 @ 245 lbs

225LBS-245LBS

3

Costa
Poulias

6:00 am CrossFit

5 x 2 @ 165 lbs

3

Diego
Mateo

6:00 am CrossFit

5 x 2 @ 165 lbs

4

jim
hebert

5:30 pm CrossFit

5 x 2 @ 155 lbs

4

Kevin
Potter

5:30 pm CrossFit

5 x 2 @ 155 lbs

5

Jay
Parenteau

4:30 pm CrossFit

5 x 2 @ 145 lbs

Failed #155

6

Andy
Hengstebeck

11:45 AM CrossFit

5 x 2 @ 125 lbs

7

Joshua
Labbe

8:00 am CrossFit

2 x 2 @ 175 lbs

155, 165, 175

7

Eric
Resman

6:00 am CrossFit

1 x 2 @ 205 lbs

7

Jeff
Freedman

5:30 pm CrossFit

1 x 2 @ 265 lbs

7

Ken
Saksa

6:00 am CrossFit

1 x 2 @ 205 lbs

7

Mike
Kumbat

5:30 pm CrossFit

1 x 2 @ 275 lbs

2 x 245 2x265 1x275

7

Wade
Memmott

8:00 am CrossFit

1 x 2 @ 225 lbs

2 rounds 195 2 rounds 215 1 round 225

Female Clients

1

Jean
Schumacher

6:00 am CrossFit

5 x 2 @ 110 lbs

105, 115

2

Kelly
Stakely

11:45 AM CrossFit

5 x 2 @ 105 lbs

3

Ivanys
Vasseur

8:00 am CrossFit

5 x 2 @ 85 lbs

3

Stephanie
McCarthy

11:45 AM CrossFit

5 x 2 @ 85 lbs

4

Nancy
Finch

8:00 am CrossFit

5 x 2 @ 70 lbs

5

Kelli
Blasi

8:00 am CrossFit

5 x 2 @ 55 lbs

5

Leanne
Flama

5:30 pm CrossFit

5 x 2 @ 55 lbs

4rounds @55 1round @65

6

Abby
Kadane

8:00 am CrossFit

2 x 2 @ 70 lbs

65lbs x 2 sets 70lbs x 2 sets 65lbs x 1 set Tried 75lbs last set ...

6

Heather
Keller

5:30 pm CrossFit

2 x 2 @ 125 lbs

2x2-115