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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, June 10, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Wednesday, June 10, 2020
"Each new day is a new opportunity to imporve yourself. Take it. Make the most of it."
Power Clean
E2:00 x 6
Build to a heavy 3 rep max
Metcon (AMRAP - Reps)
"Garage War"
3 Rounds For Reps:
1 Minute Thrusters
1 Minute Power Cleans
1 Minute Broad Jumps
1 Minute Push Presses
1 Minute Burpees
1 Minute Rest
RX: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 10, 2020
Male Clients
Female Clients
1
Mary
Northcutt
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
2
Melissa
Waters
CrossFit: 4:30 PM
1 x 3 @ 100 lbs
3
Jessica
Rivera
CrossFit: 5:45 PM
6 x 3 @ 80 lbs
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