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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.10.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
The Cell Gym 6.10.19
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Push Press (3.3.3.3.3)
Push Press
getting heavier
Metcon
Metcon (Time)
LIFE
3 Rounds
500m Row
12 KB Front Squats 70/55
Metcon (Time)
SPORT
3 Rounds
400m Run
9 Front Squats 155/95 *from the rack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 10, 2019
Male Clients
1
Brad
Bosley
8:30 AM WOD (Daycare)
1 x 3 @ 205 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 195 lbs
3
Jeremiah
Thorne
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
4
Brandon
Walters
5:30 AM WOD
1 x 3 @ 165 lbs
5
Parker
Walters
8:30 AM WOD (Daycare)
1 x 3 @ 150 lbs
6
Greg
Gosper
5:30 AM WOD
3 x 3 @ 85 lbs
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
1 x 3 @ 130 lbs
2
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
2
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
3
Amy
Skinner
5:30 AM WOD
1 x 3 @ 80 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 3 @ 80 lbs
4
Lexi
Moore
8:30 AM WOD (Daycare)
5 x 3 @ 75 lbs
5
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
Have to start somewhere! Anything overhead is hard for me.🙄
6
Adyson
Moore
8:30 AM WOD (Daycare)
5 x 3 @ 30 lbs
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