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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 061019
Metcon (AMRAP - Reps)
3 Rounds
5min
Max cal bike or row
5min Cindy
5 Pull ups
10 Pushups
15 air squats
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Whiteboard:
Monday, June 10, 2019
Male Clients
Female Clients
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