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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 6/10/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/10/19
Warm-up
Deck of Cards
Skeeter's Nutrition
What is Exercise? Why is it important?
Skill Work
Ground To Overhead
Burpees
Workout of the Day
With a Partner
10 Minutes
1 Burpee, 1 Ground to Overhead, Run
2 Burpees, 2 Ground to Overhead, Run
3 Burpees, 3 Ground to Overhead, Run
......Adding One Rep Each Round
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 10, 2019
Male Clients
Female Clients
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