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190610

Never ever...ever...miss a Monday to start your week off right!

Metcon (Time)

For Time:
80 air squats on to med ball
70 jumping squats on to med ball
60 back squats 95/65 on to med ball
50 wall balls 20/14
*20 minute cap

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Whiteboard:

Monday, June 10, 2019

Male Clients

1

Russell
Cote

5:30 PM WOD

8:42

2

Dan
Stewart

5:00 AM WOD

9:33

3

Kacen
Gubler

5:00 AM WOD

11:19

4

Cody
Johnson

4:30 PM WOD

16:15

5

Bryan
Winder

9:30 AM WOD

16:23

6

Luke
Robinson

4:30 PM WOD

17:50

7

Josh
Langston

9:30 AM WOD

17:18

8

Benjamin
Lee

6:00 AM WOD

17:25

9

Clark
Harrison

9:30 AM WOD

19:58

Female Clients

1

Jessica
Langston

6:00 AM WOD

9:48

2

Chantel
Robinson

4:30 PM WOD

12:37

3

Ali
Miller

9:30 AM WOD

14:39

4

Barbara
Cox

5:30 PM WOD

14:40

5

Dawn
Hansen

9:30 AM WOD

16:24

6

Julie
Winder

9:30 AM WOD

17:48

6

Maria
Wilson

9:30 AM WOD

17:48

OUCH

7

Jocelyn
Sackett

9:30 AM WOD

18:27

8

Charo
Shamo

4:30 PM WOD

13:42

9

Maria
Gonzales

5:30 PM WOD

14:43

#55🥺

10

Karrie
Nielson

6:00 AM WOD

16:33

15# squat #10 WB

11

Yesenia
Leavitt

5:30 PM WOD

17:25

55#

12

Sara
Johnson

4:30 PM WOD

18:55

35# back squat 10# wall ball