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Mayhem

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Workout

MB Crossfit 061019

Metcon (No Measure)

Gymnastic wod
12min For quality
30 sec L sit
5 strict pull ups
30 sec handstand hold
3 strict pull ups

Mayhem (Time)

50 thrusters 95:65
50 T2B
25 thrusters 95:65
25 T2B

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Whiteboard:

Monday, June 10, 2019

Male Clients

1

Damian
Narvaez

12:00 PM

12:12

2

Bryan
Duran

6:00 AM

13:18

3

bryant
wright

6:00 AM

13:30

Hate t2b

4

Emmanuel
Carrillo

12:00 PM

13:43

5

Matheus
Lauer

6:00 PM

14:21

6

Private

6:00 AM

13:28

7

Andre
Cristostomo

6:00 AM

15:45

Knee raises

8

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

15:55

9

Gabriel
Deluzuriaga

4:00 PM

17:30

@65. Jason said I had very good form today. That’s the right weig...

10

John
Wilkinson

8:00 PM

19:58

95# thruster... knee raises

Female Clients

1

Brooke
Timberlake

6:00 AM

10:46

2

Fernanda
Hussein

12:00 PM

14:58

3

Jane
Woods

6:00 PM

16:40