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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/10/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
06/10/2019
Weightlifting
Bench Press (3 x 10)
Bench Press
10 Minutes to perform 3 sets of 10 all performed at the same weight
Workout of the Day
Metcon (Time)
4 Rounds For Time:
10 Push Press (105/80)
15 Strict Sit-Ups
40 Double Unders
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Whiteboard:
Monday, June 10, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
3 x 10 @ 205 lbs
2
Cameron
Reeves
5:30AM CrossFit
3 x 10 @ 165 lbs
2
Chase
Young
5:45PM CrossFit
3 x 10 @ 165 lbs
2
Nick
Davidson
5:30AM CrossFit
3 x 10 @ 165 lbs
2
Riley
Alford
6:45PM CrossFit
3 x 10 @ 165 lbs
2
Shawn
Rice
5:45PM CrossFit
3 x 10 @ 165 lbs
3
Jacob
Young
4:30PM CrossFit
3 x 10 @ 145 lbs
3
Michal
Morelos
8:30AM CrossFit
3 x 10 @ 145 lbs
4
Kevin
Korinek
5:30AM CrossFit
3 x 10 @ 135 lbs
5
cash
hamby
5:30AM CrossFit
2 x 10 @ 155 lbs
5
Mark
Weathers
4:30PM CrossFit
2 x 10 @ 155 lbs
5
Caden
Barrow
5:45PM CrossFit
1 x 10 @ 30 lbs
5
Garrett
Simpson
5:45PM CrossFit
1 x 10 @ 145 lbs
2 assisted sets
5
jaime
zamora
4:30PM CrossFit
1 x 10 @ 205 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 10 @ 135 lbs
Couldn't follow instructions
5
Teel
Reeves
5:45PM CrossFit
1 x 10 @ 30 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 10 @ 205 lbs
5
Tim
McHugh
4:30PM CrossFit
1 x 10 @ 205 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
3 x 10 @ 105 lbs
2
Ashley
Reeves
8:30AM CrossFit
3 x 10 @ 95 lbs
3
Joanna
Campbell
8:30AM CrossFit
3 x 10 @ 65 lbs
3
Julie
Vincent
8:30AM CrossFit
3 x 10 @ 65 lbs
4
Kelly
Brauer
6:45PM CrossFit
3 x 10 @ 60 lbs
4
Merri
Padilla
8:30AM CrossFit
3 x 10 @ 60 lbs
5
Jenni
Young
4:30PM CrossFit
3 x 10 @ 45 lbs
6
Hanna
Young
5:45PM CrossFit
6 x 10 @ 35 lbs
push press
6
Jessica
Wallace
5:30AM CrossFit
3 x 10 @ 35 lbs
7
rebekah
collins
8:30AM CrossFit
3 x 10 @ 20 lbs
20lb db rows
8
Jenn
Reeves
5:45PM CrossFit
1 x 10 @ 75 lbs
8
Jenna
Greer
5:30AM CrossFit
1 x 10 @ 85 lbs
8
jesica
rice
5:45PM CrossFit
1 x 10 @ 85 lbs
8
jesseca
jackson
4:30PM CrossFit
1 x 10 @ 70 lbs
8
kelsey
ward
5:45PM CrossFit
1 x 10 @ 75 lbs
8
Meg
Brown
5:30AM CrossFit
1 x 10 @ 75 lbs
8
Melissa
McClellan
5:30AM CrossFit
1 x 10 @ 95 lbs
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