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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Pinney's WOD - BayWay CrossFit
Class
(All)
Pinney's WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Pinney's WOD
Metcon
Metcon (Time)
One RFT:
Buy in: 600m
6 Box Jumps 30/24
10 Deadlifts 135/95
19 TTB
77 Double Unders
6 Box Jumps 30/24
10 Power Cleans 135/95
19 Wallballs 20/14
77 Double Unders
6 Box Jumps 30/24
10 Back Squats 135/95
19 Push jerks 135/95
77 Double Unders
Cash Out 600m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 10, 2018
Male Clients
1
Thanh
Le
Pinney's WOD
23:40
2
DANIEL
CAMPBELL
Pinney's WOD
24:48
3
Trenton
Hart
Pinney's WOD
25:02
95#Push jerk
4
chris
collins
Pinney's WOD
21:47
5
Chase
Lewis
Pinney's WOD
24:34
6
Matthew
Daniels
Pinney's WOD
24:35
7
JohnE
Herbison
Pinney's WOD
24:52
8
fRANK
mCcLOSKY
Pinney's WOD
25:00
9
Casey
Hornberger
Pinney's WOD
25:01
10
gregory
vick
Pinney's WOD
25:03
10
Joel
Hill
Pinney's WOD
25:03
11
Roberto
Jr
Pinney's WOD
26:32
Female Clients
1
Chrystal
Key
Pinney's WOD
17:15
2
Leah
Chavez
Pinney's WOD
20:00
3
Lynsey
Hanks
Pinney's WOD
20:34
4
Rita
Potakh
Pinney's WOD
22:06
5
Danielle
Kellermann
Pinney's WOD
22:11
6
Brandy
Le
Pinney's WOD
22:59
7
Isabel
Lewis
Pinney's WOD
23:20
8
Cristina
Duncan
Pinney's WOD
23:40
9
Precious
Dominguez
Pinney's WOD
23:58
10
Lucia
Osegueda
Pinney's WOD
24:14
11
Christy
Rios
Pinney's WOD
25:00
11
JuJu
Ardoin
Pinney's WOD
25:00
12
Stacey
Hall
Pinney's WOD
25:06
13
Jamie
Tolleson
Pinney's WOD
26:23
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