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Components
Wood
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday Funday
Workout of the Day
Wood (Time)
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 10, 2018
Male Clients
1
Chase
Young
Sunday Funday
28:05
2
JB
Breitling
Sunday Funday
30:36
20lb vest unbroken bar movements (DEATH)
Female Clients
1
Brooke
Silverthorn
Sunday Funday
29:37
2
Riana
Diegelman
Sunday Funday
30:40
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