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Components

Wood

The Cell Gym 06.10.17

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Metcon

Wood (Time)

5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest

In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011

To learn more about Wood click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 10, 2017

Male Clients

Niraj
Suresh

7:30 AM Saturday CrossFit

35:35

75 lb barbell

Female Clients

Stephanie
Nix

7:30 AM Saturday CrossFit

26:30

3 rds, step ups ...rx weight

Trisni
Justesen

7:30 AM Saturday CrossFit

35:25

Step ups, #45 sumo and thrusters