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Components
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
6/10/2017 - Crossfit Epically Awesome
Class
(All)
Foundations/Open Gym 8AM-9AM
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
6/10/2017
In's
3x12 Glute Extensions
Yoga/Mobility
Foam Roll IT Bands
Banded IT Bands
Warm-up
KB/Cardio Warm-Up
8 Minute Intervals
1. Single arm KB front squats
2. Single Jump Rope
3. ALT Step Jump Rope
4. KB Swings
Repeat
WOD
Metcon (Time)
10 Rounds for time w/ a partner
250m Row
24 Single Arm KB Front Squat, 70/53
24 Box Jumps, 24/20
24 KB Swings, 70/53
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2017
Male Clients
1
Gary the Snail
(Sean Gresham)
9 AM CrossFit
45:38
ALLLLL BY MYSEEEELLLLEEEEEFFFF, I'M GONNA BE ALLLLL BY MYSEEEELLL...
Female Clients
1
Geralynn
Hughes
Foundations/Open Gym 8AM-...
40:00
(5 RDS) 26#KB, 20in box
1
Judy
Spradlin
Foundations/Open Gym 8AM-...
40:00
(5 RDS) 26#KB, 20in box
2
Bianca
Weber
9 AM CrossFit
41:31
44lbs
3
Tracy
Auber
9 AM CrossFit
41:49
44kb partner with Andrea until round 8 then solo
4
Audrey
Crismon
9 AM CrossFit
43:49
w/heather. 35#
4
Heather
valenzuela
9 AM CrossFit
43:49
w/audrey 35lbs kb
5
Andrea
Sierra
9 AM CrossFit
50:00
Did not finish..8 rounds..35kb swings...26 kb front squat ..37:47
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