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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170610 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
170610
Metcon (AMRAP - Reps)
Partner "Fight Gone Bad!"
Three rounds of:
Wall-balls
Sumo deadlift high-pull 75/55
Box Jump, 20"
Push-press, 75/55
Row (Calories)
In this workout you move from each of five stations after 2 minutes.The clock does not reset or stop between exercises. This is a 10-minute round from with a two minute break between rounds. On call of "rotate", the partners move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2017
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
901 Reps
THX DAN, 70#KB SDHP
2
Kaber
Esplin
Saturday 7:30am WOD
377 Reps
Female Clients
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