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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
1200m Run buy-in
then…
12 RFT
8 Deadlift (Rx+315/225)(255/155)
16 Bar Facing Burpees
24 Air Squats
then…
1200m Row buy-out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
27:54
With Jake
1
Jake
Jerles
8:30 AM
27:54
With Brandon
2
Travis
Stutts
8:30 AM
33:45
3
Kason
Davis
9:30 AM
34:00
w/ Jose
4
Jason
Cansler
9:30 AM
31:54
#225
5
Joel
Hargett
9:30 AM
33:18
PAIGE AND LORI!!!!! We crushed it!!!! 225# DL
6
Augusto
Benitez
8:30 AM
33:35
7
Gary
Sunstrom
8:30 AM
33:45
w/Ttttttravis 165lb DL
8
Carlos
Jara
8:30 AM
33:46
9
Jose
Aguayo
9:30 AM
34:00
w/ Kason #225
10
Steve
Schuler
9:30 AM
35:55
165#DL
Female Clients
1
Jackie
Cansler
9:30 AM
31:54
2
Amy
Bullock
8:30 AM
32:59
3
Jenny
Rosas
8:30 AM
32:59
with amy and shannon
3
Shannon
Davis
8:30 AM
32:59
girls team! yay skipped 12 burpees
4
Page
Hannon
9:30 AM
33:18
Joel and Lori - 115#
5
Courtney
Schuler
9:30 AM
35:55
135#
6
Cara
Stutts
9:30 AM
41:20
almost died this time for real
6
Rachel
Klahr
9:30 AM
41:20
#155 w/cara
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