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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout
For TIme
50-40-30-20-10
Box Jumps (24/20)
Sit-ups
Back Squats (95/65)
200m Partner Run
Switch partners as needed.
*Run after each completed set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2017
Male Clients
1
BoBo
Morrow
Community WOD
24:27
wesley 30 syncro bjjo 115lbs
1
wesley
pope
Community WOD
24:27
115lb BS 30in.
Female Clients
1
Ashley
Reeves
Community WOD
21:12
30synchro burpee box jumpovers
1
Emily
Nix
Community WOD
21:12
30synchro burpee BJOs
2
Brenna
Braddock
Community WOD
23:47
24in box, Jess
2
Jessica
Ortiz
Community WOD
23:47
24 in box, Brenna
3
kelsey
ward
Community WOD
28:44
mandy
4
Amanda
Ellis
Community WOD
31:04
5
Mandy
Whaley
Community WOD
28:44
kelsey. 35lb BS
6
rebekah
collins
Community WOD
31:04
amanda. 16in
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