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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.10.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
10:30am Flexibility
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
The Cell Gym 06.10.16
Warm-up
Coaches Choice
Skills
Split Jerk
Metcon
Metcon (Weight)
E2MO2M for 20:00 for load
1 Clean
1 Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2016
Male Clients
1
Jeremy
Mussemann
5:30 AM WOD
240 lbs
PR
2
Devin
Day
Friday Evening WOD
225 lbs
2
JD
Jarvis
5:30 AM WOD
225 lbs
3
Sparky
8:30 AM WOD (Daycare)
200 lbs
4
Brandon
Walters
5:30 AM WOD
195 lbs
5
Danny
Lopez
Friday Evening WOD
175 lbs
6
Parker
Walters
8:30 AM WOD (Daycare)
135 lbs
7
Tad
Brown
5:30 AM WOD
125 lbs
Shoulder pain
Female Clients
1
Stephanie
Nix
Friday Evening WOD
130 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
108 lbs
x 2
3
Alva
Lopez
Friday Evening WOD
95 lbs
3
Becky
Lavender
5:30 AM WOD
95 lbs
3
Kristin
Day
Friday Evening WOD
95 lbs
4
Amanda
Sparks
8:30 AM WOD (Daycare)
90 lbs
5
Ami
Bethea
8:30 AM WOD (Daycare)
65 lbs
Mostly 55 - kept light
6
Maralyn
Nava
8:30 AM WOD (Daycare)
95 lbs
Clean & jerk no split jerk!
7
Kim
Riggs
8:30 AM WOD (Daycare)
55 lbs
2 reps/2 mins
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