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Metcon

Metcon

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Workout

160610

Metcon (Time)

For Time:
4 Sets of 20 Unbroken Deadlifts 185/125
10 minute time cap

Metcon (Time)

Cash in :800 Meter Run
3 Rounds:
10 Jerks 135/95
10 Dead Lifts 135/95
10 Chest to Bar Pull-Ups
Cash Out: 800 Meter Run

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Whiteboard:

Friday, June 10, 2016

Male Clients

1

Matt
Clifford

9:30 AM WOD

3:38

2

Chance
Wright

6:00 AM WOD

5:07

3

Dave
Howard

6:00 AM WOD

6:24

4

Benjamin
Lee

9:30 AM WOD

8:00

5

Ryan
Michler

5:00 AM WOD

8:14

20, 15 +5, 10 + 10, 10 + 5 + 5, Rx Weight

Female Clients

1

Jessica
Langston

9:30 AM WOD

3:42

135#

2

Olivia
Austin

9:30 AM WOD

4:01

3

Kaelee
Clifford

4:30 PM WOD

4:07

did it right this time

4

Korina
Darger

5:00 AM WOD

6:45

somewhere around that time

5

Shelly
Howard

6:00 AM WOD

3:34

65#

6

Kaelee
Clifford

9:30 AM WOD

3:59

oops, didn't realize it had to be unbroken

7

Charo
Shamo

9:30 AM WOD

4:37

75#

8

Rachel
Hepworth

6:00 AM WOD

6:47

#95, unbroken sets