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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Friday
Warm-up
12 mins
Weightlifting
20 mins
Front Squat (3x5)
Front Squat
Metcon
Metcon (3 Rounds for time)
3 Rounds
500m Row
15 Burpees
5 Front Squats (Rx+155/105) (115/75)
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Whiteboard:
Friday, June 10, 2016
Male Clients
1
Gary
Blount
5:00 PM CrossFit
3 x 5 @ 235 lbs
2
Dan
Carley
5:00 AM CrossFit
3 x 5 @ 205 lbs
3
christopher
carroll
6:00 PM CrossFit
3 x 5 @ 175 lbs
4
Jason
Cansler
6:00 PM CrossFit
3 x 5 @ 155 lbs
4
Jose
Aguayo
11:00 AM CrossFit
3 x 5 @ 155 lbs
5
Chad
Cockerill
9:00 AM CrossFit
3 x 5 @ 135 lbs
6
Robert
Herford
6:00 PM CrossFit
2 x 5 @ 305 lbs
1x5@ 315#
6
Justin
Higbee
11:00 AM CrossFit
1 x 5 @ 155 lbs
125, 145
6
Todd
McDaniel
5:00 AM CrossFit
1 x 5 @ 155 lbs
115#,135#, 155#
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
3 x 5 @ 130 lbs
2
Shannon
Davis
11:00 AM CrossFit
3 x 5 @ 125 lbs
105, 115, 125
3
Julia
Sanchez
5:00 PM CrossFit
3 x 5 @ 115 lbs
4
Holli
Christ
6:00 AM CrossFit
3 x 5 @ 105 lbs
4
Lisa
Hovis
6:00 AM CrossFit
3 x 5 @ 105 lbs
4
Macaira
Herford
11:00 AM CrossFit
3 x 5 @ 105 lbs
5
Courtney
Schuler
5:00 PM CrossFit
3 x 5 @ 100 lbs
6
Amanda
Strous
5:00 PM CrossFit
3 x 5 @ 85 lbs
7
Esther
Aguayo
11:00 AM CrossFit
3 x 5 @ 75 lbs
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