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Components
Helen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/10/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
06/10/2016
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 10, 2016
Male Clients
1
kyle
lawles
5:45 AM CrossFit
9:57
2
Jacob
Young
8:30AM CrossFit
9:58
3
Cameron
Reeves
5:45 PM CrossFit
10:33
by myself... no motivation. BOO
4
phillip
wise
8:30AM CrossFit
13:04
5
Luke
Kinsey
8:30AM CrossFit
10:11
44 lb kb
6
Talyn
Johnston
8:30AM CrossFit
11:51
black 26 kb
7
Raul
Gomez
8:30AM CrossFit
12:03
red band
8
Aaron
Forehand
5:45 PM CrossFit
14:03
35lb bell
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
12:00
2
Jacqui
Morrow
5:45 PM CrossFit
12:03
3
Jordan
Heller
8:30AM CrossFit
12:45
3
Tracy
May
8:30AM CrossFit
12:45
4
Maggie
Webb
5:45 PM CrossFit
14:51
5
Vanessa
Herrera
8:30AM CrossFit
12:30
purple band 18 lb
6
Layne
Mulamba
8:30AM CrossFit
13:33
green band, 26lbs kb
7
Malinda
Gomez
8:30AM CrossFit
14:45
blue 26 lb
7
Selena
Veal
8:30AM CrossFit
14:45
26 lb green band
8
jesseca
jackson
8:30AM CrossFit
14:50
blue black
9
Dana
Forehand
5:45 PM CrossFit
16:09
green, yellow, then blue band.
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