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Hollow Rocks

Bar Fight

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Workout

Only Female Class - Fri, Jun 9

Friday 5am Classes are canceled

Summer hours has officially begun. Friday 5am classes are canceled and Saturday 8AM ALL FEMALE classes has been ADDED. Check your WODIFY for all class hours

Hollow Rocks (5 Rounds for time)

In this gymnastic skill we are looking to create tension throughout the core. Remember to breathe. Your times will be entered separately for each round.

1:00 Max Hollow Rock Hold
Rest :30
5 Rounds total

Hollow Rocks

Bar Fight (Time)

For time:
10-1
Pull Ups
Deadlifts 185/135
Bar over Burpees

Scale
Banded Pull Ups
Deadlifts 135/95
Bar over Burpees *NO JUMP

If scaling further is needed do lighter deadlifts and regular burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 09, 2023

Male Clients

Female Clients

N. Nafiya
Basha

Only Female Class: 7:00 P...

1:21

Ayah
Faroun

Only Female Class: 7:00 P...

1:36

Ridwanah
Alladin

Only Female Class: 7:00 P...

3:35

Bayane
Faria

Only Female Class: 7:00 P...

4:36