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Components
Triple D
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #6 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Fitness Testing Day #6
WOD - FBCF
Triple D (AMRAP - Rounds and Reps)
Rx+ / Rx
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Presses
AMRAP 24 min.
DB: 50/25 lb. - 35/20lb.
Fitness
20 DB Deadlifts
50 Single-unders
20 DB Thrusters
50 Single-unders
20 Burpees
50 Single-unders
20 DB Power Cleans
50 Single-unders
20 DB Devils Presses
AMRAP 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 09, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 + 18
2
Alex
Bentley
5:30pm CrossFit All Level...
1 + 213
3
Private
5:30am CrossFit All Level...
1 + 280
4
Alfredo
Bejarano
5:30am CrossFit All Level...
1 + 160
35lb. DB with fitness workout
5
Sebastian
Acosta-Galvan
5:30pm CrossFit All Level...
1 + 6
Female Clients
1
Maron
Walker
5:30am CrossFit All Level...
1 + 225
2
maria
cutler
9:00am CrossFit All Level...
2 + 16
#15, 50singles
3
Mayra
Ramirez
5:30am CrossFit All Level...
1 + 286
Singles :-( #20
4
Private
5:30am CrossFit All Level...
1 + 160
5
B
P
5:30pm CrossFit All Level...
1 + 149
#20, singles
6
Harper
Mowry
5:30pm CrossFit All Level...
1 + 0
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