Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Power Clean + Clean
Clean Pull
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 6 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Week 6 Day 3
Back Squat
3x3 @ 90% (every 3:00)
Power Clean + Clean
5x1+1 @ 75-80%
Clean Pull
4x2 @ 95-100%
Reverse Hypers
4x12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2022
Male Clients
1
Scott
Kellner
6pm Weightlifting
3 x 3 @ 379.26 lbs
2
Jericho
Urmenita
6pm Weightlifting
3 x 3 @ 324.14 lbs
3
Niko
Orozco
6pm Weightlifting
3 x 3 @ 295 lbs
4
Jerel
Swain
6pm Weightlifting
3 x 3 @ 286.65 lbs
5
Robert
Johnson
6pm Weightlifting
3 x 3 @ 155 lbs
Female Clients
1
Jenie
Reyes
6pm Weightlifting
3 x 3 @ 245 lbs
2
Private
6pm Weightlifting
3 x 3 @ 224.91 lbs
3
Jenny
Schafran
6pm Weightlifting
3 x 3 @ 165 lbs
170 for the first, 165 for the rest. It’s all i could muster toda...
Loading...
Powered By Wodify