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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Thursday
Accessory work
E3MOM x 3
100ft Dual KB OH Carry
200ft Dual KB Front Rack Carry
300ft Dual KB Farmers Carry
Load: Choice
Metcon (Time)
2 Rounds
400m Run
R: 1:30
500/425m Row
R: 1:30
800m Run
R: 3:00
1000/850m Row
R: 3:00
*record each interval of time
Time Domain: 16:00-19:00 Per Round
Time Cap: 42:00 Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2022
Male Clients
1
Zach
Smith’
AM WOD 5:30
20:13
20:13 work time. Clock read 35:13 after 2nd 1000 meter row
2
Tim
Warner
AM WOD 11:30
20:44
35:44 on clock
3
Stephen
Johnston
AM WOD 11:30
21:10
36:10 on clock.
4
Eric
Glarborg
AM WOD 11:30
23:22
38:22 on clock at end
5
Jon
Bender
PM WOD 4:45
37:07
22:07 true time
6
Private
AM WOD 11:30
25:02
Female Clients
1
Courtney
Smith
PM WOD 3:30
21:05
36:05 total
2
Samantha
Jaramillo
WOD: 6:30 AM
24:55
39:55 total including rest/24:55 working time
3
Savanna
Yaegle
WOD: 6:30 AM
26:15
44:15 total/ 26:15 working
4
Monique
M
PM WOD 6:00
29:30
5
Jann
Kindel
AM WOD 5:30
28:50
42 mins 1:30 rest first 3 Still DNF!!
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