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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060922 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 060922
Metcon (No Measure)
Every 02:30 for 10:00 (4 sets)
400m run
2’ rest
Every minute for 05:00 (5 sets)
15/11 cal. rower
2’ rest
Every 02:30 for 10:00 (4 sets)
25 wall balls
12 kb G2OH
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Whiteboard:
Thursday, June 09, 2022
Male Clients
Female Clients
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