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Components

Metcon

CF - 6/9/22

400m run
then :15 each
High knees
butt kickers
high kicks
couch stretch

B: Metcon (Distance)

1:00 standing @10 damper
2:00 seated @ low damper
X5 continuous sets
(Aim for max distance on standing portion, 85-95 rpm on seated portion)

C: Metcon (Distance)

10 min easy spin
—
1x3 min afap
-
10 min easy spin

*score 3:00 AFAP

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 09, 2022

Male Clients

Brent
Stewart

6:00 AM CrossFit

12420 meters

Ben
Hanback

11:30 AM CrossFit

6478 meters

Dwayne
Vick

4:00 PM CrossFit

2500 meters

Female Clients

Laura
Hall

11:30 AM CrossFit

6520 meters