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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
7 Plate Floor Press
7 Plate BOR
7 Plate Good morning
:30 cardio
Metcon
Metcon (No Measure)
AMRAP 20
5 Bench Press (building)
8 DB BOR
1 min cardio of choice
5/5 SL KB RDL
-rest 30 sec b/t rounds-
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2022
Male Clients
Female Clients
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