Show Workout in Full Screen
Auto Scroll Page
Components
Attention
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
MB CrossFit 060922
Attention (Time)
100 Reps each
•floor press 95/65
•Russian KBs 32/24
•goblet squats 32/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2022
Male Clients
1
Jake
Thomas
9:00 AM
13:58
2
Seth
Davidson
OUTSIDE 12:00 PM
14:22
3
Eddy
Rivero
6:00 AM
17:32
4
Xander
Saide
8:00 AM
18:05
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:00
Did not finish 226 reps done Pero like coñoooo
6
Julio
Ibarra
4:00 PM
22:00
95lb
Female Clients
1
Liz
Vasquez
6:00 AM
18:07
2
Erin
West-Davidson
12:00 PM
18:37
3
Andrea
Velazquez
6:00 AM
19:51
4
TARA
PANACCIONE
12:00 PM
17:00
55 bar and yellow kb
Loading...
Powered By Wodify