Rx =
3 rounds for time:
21/16 calorie ski or row
15 handstand pushups or pushups
90' front rack dumbbell lunges (50/35)

Rx+ =
3 rounds for time:
21/16 calorie ski or row
15 deficit handstand pushups 3"
90' front rack dumbbell lunges (70/50)

Atlas =
3 rounds for time:
21/16 calorie ski or row
15 parallette hspu (12"/8")
90' front rack lunges (175/115)