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Components

Metcon

Settings

Workout

Strictly Speaking

WOD - FBCF

Metcon (Time)

Rx+
4 Strict Chest 2 Bar Pullups
10 Back Squats (115/75 lb.)
4 Strict Ring Muscle-ups
10 Front Squats
3 rounds

Rx
4 Strict Pull-ups
10 Back Squats (95/65 lb.)
4 Strict Chest 2 bar Pullups
10 Front Squats
3 rounds

Fitness
4 Strict Ring Rows
8 Back Squats
4 Strict Ring Rows (Harder)
8 Front Squats
3 rounds

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Whiteboard:

Thursday, June 09, 2022

Male Clients

1

#Sean
Wieser

5:30pm CrossFit All Level...

14:47

Few failed attempts

2

Jon
Fallon

9:00am CrossFit All Level...

6:25

sub MUs

3

Alfredo
Bejarano

5:30am CrossFit All Level...

7:02

4

Jonny
Baker

5:30pm CrossFit All Level...

9:26

5

Jose
Montes

6:30pm CrossFit All Level...

14:52

6

Brian
Prout

5:30pm CrossFit All Level...

19:37

First round rx+ took 15 min

7

justin
delsi

9:00am CrossFit All Level...

6:49

modified

8

John
Cao

4:30pm CrossFit All Level...

8:04

C2B attempts. ended kipping

9

Jorge
Salazar

5:30pm CrossFit All Level...

13:30

10

jaime
mendez

6:30pm CrossFit All Level...

13:51

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

9:15

2

julia
vergamini

5:30pm CrossFit All Level...

5:32

55#

3

Private

6:30pm CrossFit All Level...

6:53

4

Niki
Lajevardi- ...

5:30am CrossFit All Level...

7:12

53 pounds

5

Candice
Brierley

5:30pm CrossFit All Level...

7:27

strict pu, banded c2b, 65#

6

Sarah
Carrasco-m ...

6:30pm CrossFit All Level...

7:28

7

maria
cutler

9:00am CrossFit All Level...

7:54

8

Maron
Walker

9:00am CrossFit All Level...

8:48

rx+ w/ band strict

9

Savanna
Fallon

4:30pm CrossFit All Level...

9:24

RX w/banded C2B