Public Whiteboard

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Components

Bench Press

Metcon

Settings

Workout

Push pull

Strength

Bench Press (12-10, 2X8 across)

Extra Credit

Db bent over row
12-10-8-8
Between sets of bench

WOD

Metcon (AMRAP - Reps)

Amrap 12

2-4-6-8-10… Ascending
   DDB HC2OH
    Pullups

at the 3:00, 6, and 9 minute marks:
   40 double unders
Do not score double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 09, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

2 x 8 @ 255 lbs

1

Tyson
Stoll

12PM WOD

2 x 8 @ 255 lbs

2

Christopher
Ice

Homebody/Not in class

2 x 8 @ 245 lbs

3

Danny
Headski

5PM WOD

2 x 8 @ 185 lbs

4

Mickey
MetCon

12PM WOD

2 x 8 @ 176.4 lbs

5

nick
davis

4 PM open gym

2 x 8 @ 170 lbs

6

Brandon
Beefcake

6 AM WOD

2 x 8 @ 165 lbs

ec 70lb

6

Terrence
Ward

5PM WOD

2 x 8 @ 165 lbs

7

Jerry
Fairchild

6:15 PM WOD

2 x 8 @ 155 lbs

7

Stephen
Dooley

Homebody/Not in class

2 x 8 @ 155 lbs

7

Zachary
Knapp

4 PM open gym

2 x 8 @ 155 lbs

50#DBRow

8

Caleb
Dudley

5PM WOD

2 x 8 @ 145 lbs

Prob could get 150

8

Halie
Donuts

4 PM open gym

2 x 8 @ 145 lbs

8

Michael
Lindley

6 AM WOD

2 x 8 @ 145 lbs

9

Black
Steve

12PM WOD

2 x 8 @ 132.3 lbs

10, 8, 5

10

Cash
Krueger

5PM WOD

2 x 8 @ 105 lbs

11

Erin
Konopacke

6:15 PM WOD

2 x 8 @ 100 lbs

12

Karason
Gladney

5PM WOD

2 x 8 @ 95 lbs

13

Melissa
Bieniek

4 PM open gym

2 x 8 @ 90 lbs

14

Ali
Clement

12PM WOD

2 x 8 @ 85 lbs

15

Raven
Driftmyer

6 AM WOD

2 x 8 @ 70 lbs

16

Rita
Ivan

12PM WOD

2 x 8 @ 50 lbs

12 @ 35#, 10 @ 45, 8 @ 50, 8 @ 50

17

Ricky
Pratt

12PM WOD

1 x 10 @ 215 lbs

85X12,215X10,215X7,185X10