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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday June 9, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday June 9, 2021
WU:
EMOM 6
Cardio
0:30/side Pigeon
0:30 Banded Pass Throughs
A: Metcon (Weight)
EMOM 16
6-8/side Single Arm Dumbbell Floor Press
0:30 Max Banded Overhead Tricep Extensions
6-8/side Single Arm Bent Over Row
0:30 Max Banded Bent Over Row
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12
20/15 Calories
20 Dumbbell Push Presses (50/35)
20 Dumbbell Box Step Overs (50/35)
*Hold the dumbbell goblet style for the step overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 09, 2021
Clients:
Men / Women
All Clients
Clients
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