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Components
"Miller Lite"
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
"Miller Lite" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
"Miller Lite"
4 x
15 seconds each
jumping jacks
toy soliders
mountain climbers
kip swings
"Miller Lite" (Time)
50 pull-ups
150 double unders
800 meter run
35 pull-ups
100 double unders
400 meter run
20 pull-ups
50 double unders
200 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 09, 2021
Male Clients
1
Raul
Parrinello
5:15 PM CrossFit
16:35
2
Joseph
Levitin
9:00 AM CrossFit
17:19
3
Luis
Padilla
6:00 AM CrossFit
19:11
4
justin
cody
5:15 PM CrossFit
21:10
First set up pu 40/10 😊🙏🏼
5
Robert
Chafin
8:00 AM CrossFit
24:05
6
alan
simon
7:00 AM CrossFit
25:20
7
Abraham
Zuniga
9:00 AM CrossFit
25:55
8
Manny
Torres
7:00 AM CrossFit
25:57
9
Konstantin
Hryshankou
8:00 AM CrossFit
26:00
10
Marco
Galea
8:00 AM CrossFit
30:01
11
Juan
Betancur
9:00 AM CrossFit
30:51
12
luis
ferrer
6:15 PM CrossFit
16:41
Singles x 3
13
Jacob
Teichner
5:15 PM CrossFit
27:48
50-15-10 pull ups. All else rx Wednesday workout after Epcot on S...
Female Clients
1
Kaleena
Ladeairous
6:00 AM CrossFit
15:58
2
Johanna
Barahona
6:15 PM CrossFit
16:16
3
Carole
Hansen
9:00 AM CrossFit
18:30
4
Sarah
Wilson
6:00 AM CrossFit
22:10
5
Candice
Lazar
7:00 AM CrossFit
25:35
6
Hindy
Hazan
9:00 AM CrossFit
31:01
Finished after the time, dubs😬
7
Michelle
HALL
6:00 AM CrossFit
19:55
Jumping pullups
8
Wilda
Nelson
5:15 PM CrossFit
20:30
Jumping pull ups
9
karen
castillo
9:00 AM CrossFit
23:27
rr, mix’d dubs
10
Jennifer
Litwin
9:00 AM CrossFit
23:38
Started with pull-ups, but shoulder 🤬🤬🤬... ring rows & mix sin...
11
Lissette
Vazquez
6:00 AM CrossFit
24:56
Jumping pull-ups Single jump ropes
12
Chavee
Lew
9:00 AM CrossFit
29:47
Jumping pull ups Mixed single & double
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