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Tempo Deadlifts

Metcon

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Workout

06/09/2021

Weightlifting

Tempo Deadlifts (03 Reps EOMOM for 10 Minutes)

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
20 Box Jumps (24/20)
20 Alternating DB Snatches (50/35)
05 Squat Cleans (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 09, 2021

Male Clients

1

Bill
Johnson

CrossFit: 6:00 PM

1 x 3 @ 245 lbs

2

Gid
Mayfield

CrossFit: 5:30 AM

4 x 3 @ 185 lbs

3

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 3 @ 175 lbs

4

Chase
Young

CrossFit: 5:30 AM

5 x 3 @ 135 lbs

4

David
Ehlert

CrossFit: 5:30 AM

5 x 3 @ 135 lbs

4

kyle
lawles

CrossFit: 5:30 AM

5 x 3 @ 135 lbs

5

jonathan
day

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

Female Clients

1

rebekah
collins

CrossFit: 8:30 AM

1 x 3 @ 155 lbs

2

Kambrey
Blakey

CrossFit: 8:30 AM

1 x 3 @ 145 lbs

3

Desiree
Raymond

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

3

Emily
Hunt

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

3

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

4

Cally
Lytal

CrossFit: 8:30 AM

5 x 3 @ 125 lbs

4

Makayla
Simmons

CrossFit: 8:30 AM

5 x 3 @ 125 lbs

4

Tracy
May

CrossFit: 8:30 AM

5 x 3 @ 125 lbs

5

Christi
Reasner

CrossFit: 5:30 AM

1 x 3 @ 115 lbs

6

amanda
bowers

CrossFit: 6:00 PM

5 x 3 @ 105 lbs

6

Hanna
Young

CrossFit: 8:30 AM

5 x 3 @ 105 lbs

7

Jessica
Stebbins

CrossFit: 8:30 AM

1 x 3 @ 65 lbs