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Components
Clean and Jerk
Power Snatch
ROTJS Volume II
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jerky Snack - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Jerky Snack
Weightlifting
Clean and Jerk (1 x 5 )
Clean and Jerk
Power Snatch (1 x 5 )
Power Snatch
WOD - FBCF
ROTJS Volume II (Time)
Rx+
Revenge of Jerk Snatcher V-II
30 Clean and Jerks
30 Snatches
115/85 lb.
Rx
Jerk Snatcher
30 PowerClean and Jerks
30 Power Snatches
95/65 lb.
Fitness
Jerk Snatcher
20 Power Clean and Jerks
20 Power Snatches
65/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 09, 2021
Male Clients
1
Private
6:30pm CrossFit All Level...
1 x 5 @ 195 lbs
2
#Derek
Wilcock
6:30pm CrossFit All Level...
1 x 5 @ 190 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 5 @ 165 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
5
Alex
Bentley
4:30pm CrossFit All Level...
1 x 5 @ 155 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
5
Jon
Fallon
4:30pm CrossFit All Level...
1 x 5 @ 155 lbs
5
The
Rooster
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
6
Jade
Fielder
4:30pm CrossFit All Level...
1 x 5 @ 145 lbs
6
William
Allen
5:30pm CrossFit All Level...
1 x 5 @ 145 lbs
7
John
Cao
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
7
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
8
Private
5:30am CrossFit All Level...
1 x 5 @ 125 lbs
9
Antonio
Hall
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
10
alan
cantu
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
10
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
2
Samantha
Zaykoski
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 95 lbs
4
Private
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
4
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 85 lbs
4
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
5
amy
an
5:30am CrossFit All Level...
1 x 5 @ 75 lbs
6
Blanca
Beltran
5:30am CrossFit All Level...
1 x 5 @ 70 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
8
Private
5:30am CrossFit All Level...
1 x 5 @ 60 lbs
9
Roxanne
Beltran
5:30am CrossFit All Level...
1 x 5 @ 55 lbs
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