3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

5 Rounds for Total Rounds and Reps
AMRAP in 02 Minutes
50 Double-Unders (Scale= 100 Singles or 100 Jumping Jacks)
10 Overhead Squats (Rx= 95/65/ or 45% of your 1 Rep Max, Rx+=60% of your 1 Rep Max)
10 Toes-to-bars (Scale=Hanging Knee Raises)
- 02 Minutes of Rest -

*Pick up where you left off after each rest.