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Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10x4)
4 EMOM HAP
Scale Accordingly
Metcon
Metcon (Time)
21-15-9
Power Snatch 95/65lbs
42-30-18
Ball Slam 30/20
Scale Accordingly
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Whiteboard:
Sunday, June 09, 2019
Male Clients
Female Clients
1
Delise
Hoy
AM WOD 9:00
10 x 4 @ 55 lbs
55 then 65 then back to 55. Try 60 next time
2
Jonnie
Ghahate
AM WOD 9:00
3 x 4 @ 65 lbs
6x4@55, 1x4@60
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