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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Open Gym Work - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Open Gym Work
Metcon
Metcon (No Measure)
EMOM x 30 MINUTES*
MIn 1 -- Russian Step-ups
Min 2 -- Alt. V-Ups
Min 3 -- 200m Run
Min 4 -- Air Squats
Min 5 -- Hollow Hold
*:50 Work / :10 Rest
Finisher
Metcon (Time)
Max Wall Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Male Clients
Female Clients
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