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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Double Down - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Double Down
Different type of odd object movement today, but that's the beauty of CrossFit, we get to do different things yet have the familiarity of movement. So remember, despite them being dumbbells, the movement of the clean remains the same, with a few different points. So have fun through that row, smile through the farmers carry, and push through on those cleans. Here's to another good week!
Fitness
F: Metcon (AMRAP - Rounds)
AMRAP 15:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry
Dumbbells: (35's/20's)
Open & Performance
OP: Metcon (AMRAP - Rounds)
AMRAP 15:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry
Dumbbells: (50’s/35’s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Male Clients
Female Clients
1
Emily
Robinson
9:00 AM CrossFit
2 Rounds
1
Keri
Enriquez
9:00 AM CrossFit
2 Rounds
25 lbs, 3 round row, 1 round farmer casrry
1
Kimberly
Anderson
9:00 AM CrossFit
2 Rounds
2 +15. 25#
2
Heather
Todd
9:00 AM CrossFit
2 Rounds
14cals
3
Samantha
Sullivan
9:00 AM CrossFit
0 Rounds
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