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Location
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CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
An hour of opening the body - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
An hour of opening the body
Warm-up
Banded Monster Walks + Lateral Steps
25' Reverse Inchworm
25' Perfect Lunge w/ Rotation
3 Sided Plank (:30 a side)
30 Hollow Rocks
30 Ext Rotation Low (3x10 per side)
10 Kneeling palloff presses (slow w/ hold at extension)
Accessory Work
20 Minutes:
Internal/External Hip Mobility evaluation and drills
Lat Mobility Evaluation and Drills (in relation to flexion and overhead positions)
Mobility
25 Minute Foam Roller and Yoga Mobility Flow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Male Clients
Female Clients
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