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Components
Will Lindsay
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Sunday Funday
Workout of the Day
Will Lindsay (Time)
10 Rounds for Time:
3 Devil Presses (2x55/35)
22 Alternating Dumbbell Lunges (2x55/35)
19 Air Squats
Wear a Weight Vest (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Male Clients
1
Kyle
McGavock
Sunday Funday
27:55
Does not own a vest
2
Tim
McHugh
Sunday Funday
32:15
20 lb db bodyweight lunges
3
Adam
Delgado
Sunday Funday
34:29
4
Michal
Morelos
Sunday Funday
39:30
8 rounds- 35lb DB, 20vest
5
cash
hamby
Sunday Funday
40:30
tapped out round 6(50lb dumbell,20lb vest) NEVER AGAIN!!
Female Clients
1
Ashley
Reeves
Sunday Funday
42:36
vest. Never again.
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