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Components
Metcon
Settings
Location
(All)
Driving Force CrossFit
Program
Date
Workout
6/9/18 - Driving Force CrossFit
Class
(All)
10:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
6/9/18
Metcon (Time)
In Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Assault Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Assault Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 09, 2018
Male Clients
1
Dub305
auguste
10:30 AM CrossFit
26:06
Uri & Head Coach Jeff
1
Uriel
Garcia
10:30 AM CrossFit
26:06
With Dub & Jeff
2
butler
auguste
10:30 AM CrossFit
35:07
Coach Carlos changed my team! 🤮
Female Clients
1
Lina
Espinoza
10:30 AM CrossFit
37:12
W Andrea & Patricia (and half Butler)
1
Patricia
Saa
10:30 AM CrossFit
37:12
W mom and Andrea!
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