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The team needs your speed

https://journal.crossfit.com/article/top-five-hydration-myths-busted-2

Metcon

Teams of 3 complete:

A: Metcon (Time)

For Time:
60 Snatches @ 115/85

Every minute on the minute...
1st person - 10 burpees over the bar
2nd person - Max rep snatches @ 115/85

3rd person - begin next minute - 10 burpees over the bar
1st person - Max rep snatches

2nd person - begin next minute - 10 burpees over the bar
3rd person - Max rep snatches

...and so on until 60 total snatches are completed.

Rest 5 minutes

B: Metcon (Time)

For Time:
60 Front squats @ 115/85

Every minute on the minute...
1st - 10 Shoulder to overhead @ 115/85
2nd - Max rep Front squats @ 115/85

3rd - begin next minute - 10 Shoulder to overhead
1st - Max rep Front squats

3rd - begin next minute - 10 Shoulder to overhead
1st - Max rep Front squats

...and so on until 60 total front squats are completed

Want to see some of these movements in action? Check out our .

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Saturday, June 09, 2018

Male Clients