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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/9/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
6/9/18
Metcon
Metcon (Time)
Partner
For Time:
800 Meter Run
50 Squat Cleans (115/85)
800 Meter Run
50 Strict Pull-Ups
*Split Reps run together
RX 95/65
Skill Work
Metcon (No Measure)
6 Rounds
9/6 ring dips
25' HSW
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 09, 2018
Male Clients
1
Brent
Miller
9:30 AM CrossFit
22:18
Josh
2
Stephen
Kent
9:30 AM CrossFit
26:24
115 lb. s cleans / jump pull ups With Bruce.
Female Clients
1
Cambell
Vander Haar
9:30 AM CrossFit
21:48
Jill/Myra
1
Jill
Olinger
9:30 AM CrossFit
21:48
Cambell/Myra
1
Myra
Harmon
9:30 AM CrossFit
21:48
Jill/Cambell
2
Leslie
Auton
9:30 AM CrossFit
19:07
Jack - Bike (25 cals each round); 65#SC; jumping pullups
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