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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 22
200 meter run
7 pull-ups
14 GHD sit-ups
21 push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 09, 2018
Male Clients
1
Mark
Barnhart
8:00 AM CrossFit
15 + 13
2
John
Wedding
10:00 AM CrossFit
13 + 58
2
Sylvain
Thibault
10:00 AM CrossFit
13 + 58
3
Private
10:00 AM CrossFit
17 + 4
4
scott
sabina
10:00 AM CrossFit
16 + 38
5
ed
roy
10:00 AM CrossFit
15 + 49
5
Michael
Leonard
10:00 AM CrossFit
15 + 49
5
paul
lacjak
10:00 AM CrossFit
15 + 49
6
Jim
Anderson
9:00 AM CrossFit
14 + 43
6
Keith
Davis
9:00 AM CrossFit
14 + 43
Female Clients
1
Fran
Seiner
10:00 AM CrossFit
17 + 4
1
Karin
Thomsen
10:00 AM CrossFit
17 + 4
2
Johana
Matuskova
10:00 AM CrossFit
16 + 38
2
Kim
Hladik
10:00 AM CrossFit
16 + 38
3
Gail
Finley
8:00 AM CrossFit
15 + 13
3
Teri
Heines
8:00 AM CrossFit
15 + 13
4
Trysta
Wedding
10:00 AM CrossFit
13 + 58
5
Ann-Marie
whittington
10:00 AM CrossFit
11 + 23
5
Erica
Thibault
10:00 AM CrossFit
11 + 23
5
Private
10:00 AM CrossFit
11 + 23
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